Weight Loss Mastermind

A 4-Week Course, Live on Zoom

Debra McCurtain, FNP-C

Certified Weight Loss Hypnotherapist

Dearest Souls,

I invite you to join me in this powerful masterclass on weight loss.

This course is based on fifteen years in the trenches as the CEO of Rocklin Weight Loss and the daily conversations with clients who have lost their way with a healthy relationship with food and themselves.

This course is based on the most successful clients and how they are achieving weight loss success. Also what I have taught them. All of this I bring to you. I am very excited to do so.

Let’s get started.

Module One:

  • Telling your weight loss story
  • The latest diet trends
  • Intermittent Fasting
  • Whole 30
  • Paleo
  • The Bone Broth Diet
  • Anti-Inflammatory Diet
  • Clean Keto
  • How to get started eating healthier
  • Simple meal plans
  • Power over the scale
  • Setting simple goals

Module Two:

  • Group Share
  • Know your carbs
  • Keeping it real and healthy
  • Sugar reduction
  • Nutritional labels
  • Ingredient list
  • What natural sugar is
  • The physiology of glucose
  • Blood sugar stabilization
  • How to turn sweet cravings around
  • Simple swaps
  • The power of Alexa
  • Simple meal plans

Module Three:

  • Embracing Meal Prep
  • Making your nutrition a priority
  • The concept of 3 days
  • Thinking of food in terms of energy
  • How to stay inspired by your food
  • Alexa, Tik Tok, Skinny Taste, The Hungry Salad Lady
  • The concept of bio individuality
  • Food lists
  • Healthy Condiments: Coconut Aminos, Nutritional Yeast, Primal Kitchen salad dressings, Olive oil mayo, Chipotle Lime Mayo
  • No fat free
  • Why not creamer?
  • Making yourself a priority

Module Four:

  • How to stay motivated
  • Semi fasting
  • B12 supplements
  • Intuitive eating and hynotherapy
  • What to do when you aren’t
  • Working it out
  • Exercise
  • Self love is a practice
  • The concept of joy
  • Letting go of perfection
  • Tosha Silver
  • Group Share

Dates & Times

Dates TBA

Space is limited!

Price: $99

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Weight Loss Mastermind

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Soul Nutrition is a revolutionary approach to weight loss that incorporates the concept of hypnotherapy to provide an emotional bridge for healing of the inner child which is a key to weight loss success.

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Do you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation? Join us on a four-week integrative weight management program offered online in a group setting.

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Contact me today and let's get started on your path to wellness and weight loss.

We are where weight loss meets the soul.

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