Weight LossThrough Wellness
At Rocklin Weight Loss, we believe that weight loss is a journey and we provide the whole package: mind, body, and soul.
Weight Loss Starts Here
It’s all about the reset. Change. New beginnings. Courage. Discipline. Commitment. Weight loss.
At Rocklin Weight Loss, we know this. Because we’ve been there. This is why on your first visit it’s time to reinvent your journey. We will discuss what isn’t working and chart a new course for success. We will simplify the process based on years of experience.
I’m Debra- professionally I am a Certified Family Nurse Practitioner (receiving my degree from UCSF), a Reiki 1 Practitioner, Certified Weight Loss Hypnosis Specialist, and Holistic Nutritionist. I’m currently pursuing Rohun Mastery at Delphi University. I’m a mother of two, and partner of one. I have been in the weight loss world for the past fifteen years and am the CEO of my own weight loss clinic in Rocklin, California.
If you’re ready to bring your weight loss vision to life, schedule your discovery call today, and let’s get started.
Your weight loss journey awaits!
After our free discovery call, we’ll discuss what isn’t working and chart a new course for success. Every plan is customized based on your unique needs.
Your plan may include:
- Appetite suppressants (Phentermine)
- The Bone Broth Diet
- Intermittent fasting
- Mindfullness eating
- Whole 30
- Arbonne Protein Shakes
Hypnosis for Weight Loss
Hypnotherapy works with the subconscious mind and can be an effective treatment for weight loss.
Our clients notice many benefits, including:
- Changes in leptin levels (a hunger hormone)
- Lower rates of inflammation
- Better satisfaction with food
- Better quality of life
- Changes to emotional eating patterns
- Emotional Eating
- Body Shame
We love our clients!
“I am at peace with my weight and life. This is totally new for me. I took Deb’s advice and started meditating. She made it sound so easy. Just sit and breathe for 5 minutes. Just breathe. It worked! I have a stressful job but I am feeling so much better about everything. Thank you Deb”
“I like Debra’s approach. Weight loss is a lifestyle and a habit not fleeting. Food journaling helped me with portion control. I approve of the mind body transformation vibe at Rocklin Weight Loss.”
“Every time I hear your voice I hear an old soul full of wisdom, gentleness. kindness, patience. You bring deep healing energy to your clients.”
“I can see my waist again. I love the emails. This program has taught me accountability. What I put into my body. I am an engine. I feel better. I am pleasantly surprised. This program is great.”
“I didn’t like myself. I was losing weight for other people. I was unhappy and unhealthy. There is not a price on love and happiness. I gained it all back. This time I want to do it right. That is why I am at Rocklin Weight Loss”
“I am down 18 pounds since late April. Intermittent fasting works well. My frame of mind has changed. This program has been life changing. I am now excited to get on the scale once a week”
“This tele weight loss program has been life changing. I feel better. Have more energy. Clothes are looser. I can already at a month see results. I am combing Weight Watches and a Co dependency online group recommended by Deb. I am thinking of it as a journey.”
“It was fantastic. The tools I learned to reach for when I want to emotionally eat like going to my safe place are working so well. I am learning to heal myself.”
“Tele health is so convenient as I have 4 kids all with different schedules and activities. It’s awesome. The information I receive on losing weight has helped me be successful. I have more energy. I am very happy with the results.”
I was searching for a weight loss place and found her. She’s so knowledgeable and has been there. Nice too. She talks about weight loss as a journey that you experience and I related to that. She has great energy and a great vibe. Very nourishing and healthy. I am on track to lose 100 pounds. Thank you Debra.
Telehealth has been amazing my first month. I am in control of food instead of food controlling me. I am motivated to continue. It’s working and encouraging as well. I am a better version of myself. I am down 22 pounds within the first month. This program is solid. Phentermine, weekly semi fasting, eating clean, B12 supplements daily. I am reducing my stress. Thank you.
The main thing for me is that I work from home and I don’t have to take time off of work. Telehealth is super easy. This program is a great kick start for me. I have lost fifteen pounds in my first month. Deb recommended that I switch my protein shake from Whey to plant based and it has been a major factor in my weight loss. Thank you Rocklin Weight Loss.
I have to say that Rocklin Weight Loss is one of the best weight loss centers. When I started I weighed 232 pounds and I now weigh 193 pounds. Debbie is great at what she does. I have started to eat healthier and work out a lot more. I am better than before. So take it from me it works. Thank you Debbie.
Thanks Deb and everyone at Rocklin Weight Loss. When I started my journey to lose weight, I weighed 203lbs and I’m 5’4. With Rocklin Weight Loss, I really started working hard and sticking with it. Now one year later I have lost 73lbs. My journey is not over yet. I just wanted to say thanks again because I couldn’t have done it without you all.
I can not begin to express how happy I am with my weight loss results I’ve achieved from going to the Rocklin Weight Loss Clinic!! Debbie and the staff are professional and knowledgeable, listens to your concerns, answers your questions, and celebrates your achievements with you! But you have to be willing to put in the work…nutrition and exercise HAS to be a part of your program, a lifestyle change. For the first time my New Year’s resolution is not to “lose weight and get healthy”…I’m there and that feels amazing!!
I had a lot of baby weight to lose. Rocklin Weight Loss was perfect for me. I made the food changes. Starting exercising on the treadmill everyday. I was committed to losing weight. And I did. Thanks Deb
Debra motivated me. I was down the rabbit hole with my weight. I am in a better mental place with food. Clothes are fitting better. On the days I don’t want to work out I don’t think about I just do it. Phentermine is a good tool. I am thankful for it and I take in all of Debra’s words. The support is amazing. I just keep going.
“I attended the Sugar Addiction Hypnosis Workshop. It really works! I have control over my sugar cravings. This has boosted my weight loss, My joint pain is gone. Eczema gone. I am focusing on my vision as far as professional goals. Thank you Deb”
“I am wearing pants I haven’t worn in six years. I am in a groove. My mindset has changed about food and exercise. Thank you. Thank you. Thank you Deb”
Learn. Get Support.
Mindfulness Meditation Group Starting
I meditate twice a day and have studied with Deepak Chopra and am currently in a Mindfulness Course with Tara Brach. Being mindful is a practice of awareness of negative emotions. Emotions like self doubt, shame, scarcity, guilt, fear or anger. These emotions can be result in self sabotage. Meditation is a platform for emotional shifts into self love and peace of mind.
What brings me back to my oneness with myself or wholeness is meditation. Meditation is simply breathing and connecting inside of your body. All of the answers are inside of us we simply forget how beautiful we are because of all the demands of this world and the busy lives we lead or the negative scripting that we were raised to believe as truth. Mediation is a gentle shift in energy that allows more focus, less distractions so that we can come from a place of personal power and love for ourselves and others.
The benefits are well documented. I will guide you into this practice every Sunday morning.
Every Sunday starting November 13th from 8-9am on Zoom.
Meeting ID: 841 0101 3724
From the Blog
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