The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream based tip. Try Greek Yogurt based tzatziki. Instead of a beef...
Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the...
Meal Prep Friday: Semi Fasting

Meal Prep Friday: Semi Fasting

You only have 8 hours left to survive the week day grind! Here is my meal prep for 2-3 days during the week. For lunch I have the cauliflower rice bowl and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental...