Don´t miss a thing
Are you tired of fighting a war with your weight? You’re not alone, and we’re here to help! Keep up with Nevada Weight Loss and Wellness via email and we’ll get there together.
Weight loss is about Self Love plain and simple. Self love is exercising everyday. Self love is meal prep at night even if you are tired. Self love is letting go of what no longer serves your highest good. Self love is resting when you are tired. Self love is taking...
Spicy Salmon Bowl Meal Prep
Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the benefits of...
Meal Prep Friday: Semi Fasting
You only have 8 hours left to survive the week day grind! Here is my meal prep for 2-3 days during the week. For lunch I have the cauliflower rice bowl and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental...
Make Yourself a Priority
I decided to roll out Meal Prep ideas today instead of Sunday. Why? Because I am meal prepping tonight for the weekend. I am also teaming up with my son to introduce him to meal prep. I am offering two recipes. One Vegan. Son based. Keep in mind that meal prep is...
Sign up to receive news & updates.
Let´s keep this party going via email
Download the Ebook
Soul Nutrition is a revolutionary approach to weight loss that incorporates the concept of hypnotherapy to provide an emotional bridge for healing of the inner child which is a key to weight loss success.
Enroll in a course
Do you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation? Join us on a four-week integrative weight management program offered online in a group setting.
Work with me
Contact me today and let's get started on your path to wellness and weight loss.
We are where weight loss meets the soul.