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The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream based tip. Try Greek Yogurt based tzatziki. Instead of a beef burger...

The Mediterranean Diet Series: Part One

The Mediterranean Diet Series: Part One

This is one of the trendiest diets out there. Experts rank this one as the No 1 healthiest diet. It is more of a flexible way of eating. The Benefits Reduction of heart disease Protect against cancer Prevent and manage diabetes Reduces inflammation Saves planet by...

Self Love

Self Love

Weight loss is about Self Love plain and simple. Self love is exercising everyday. Self love is meal prep at night even if you are tired. Self love is letting go of what no longer serves your highest good. Self love is resting when you are tired. Self love is taking...

Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad wrap. Here are the benefits of...